Square One Active Recovery
Established by Jesse Cai in 2018, Square One Active Recovery is the first exercise-based chiropractic clinic in Singapore. Eschewing from traditional chiropractic care, Jesse offers a holistic approach to long-term pain relief or improved athletic performance in four to seven sessions.
The practice recently celebrated its first anniversary with an upgrade of its clinic premises to a cosy light-filled space on the second floor of a shophouse within the hip yet historical neighbourhood of Bukit Pasoh. Outfitted with weights and equipment that most would associate with a gym, the clinic visually emphasises Square One’s approach and uncommon guiding philosophy that movement is medicine.
Moving away from conventional “crack-and-go” treatments, modern pain science - the study of how sensation is actually independent of injury - forms the foundation for Jesse’s practice. His active care approach to pain relief is centred upon working with the body’s natural robustness and increasing its resilience through individualised movements and exercises.
Thus, a session at Square One could very well feel like one with a personal trainer, as programs at Square One are tailor made for each client, depending on their individual ailments or athletic goals. Clients will be guided through a series of non-invasive diagnostic tests, before being prescribed exercises to increase their body’s load tolerance by strengthening strategic muscle groups. This rehab-style process will allow clients to go back to doing what they love with ease and, in time, to do it better.
Ultimately, Jesse hopes to transform the public's perception of chiropractic care and the role it can play in managing pain or increasing physical fitness.At Annie Tiang TCM, we are dedicated to educating the general public about the exceptional benefits of Traditional Chinese Medicine and offering individualize treatments that restore balance to the energetic system, allowing the body and mind to resume their potent, natural healing process in Annie Tiang, we treat not only the disease, but the functioning of the whole body.
EOG's member will enjoy the following:
25% off initial consultation until 30 June 2019
10% off initial consultation from 1 July 2019 onwards
Terms & Conditions:
Present EOG e-membership card during registration.
By appointment only; payment must be made first to secure a booking
$50 reschedule fee if less than 24 hours notice. For no shows, the full fee will be forfeited
Not applicable with other discount, promotion, packages, pr managed care plans.
Square One Active Recovery reserves the right of final decision in the event of any dispute.
Square One Active Recovery reserves the right to change or amend the terms and conditions governing this Programme and Services as it deems necessary
We are here
Address : 13A Bukit Pasoh Road, Singapore 089827
Contact : +65 8256 0162
Website : https://squareone.com.sg/